Blog

Integration of the Self: Inner child/Younger Self Work When I started my innerwork and healing journey, the first aspect of exploring and...

Patterns are unconscious behaviors we repeat in life To understand your patterns, look at your significant others; your parents, siblings...

I loved you because that is who I am and how I love You broke my heart Shattered it a million times The fragile pieces of me I believed...

[TRIGGER WARNING/ VULNERABLE POST] Writing is a form of creative and emotional expression for me. It comes in the form of journaling...