Blog

So the chances are if you were like me, then you probably did not learn about or were modelled on how to explore your inner world and...

So I often get asked, “What does Alchemy mean”, well simply put alchemy means freeing yourself from fears, negative beliefs and the idea...

Whew, what a year it has been... For me so much has been happening yet not happening at the same time. As I review my year and all that...

So many conflicting emotions, beliefs and energies around this concept. The idea of purpose and all it means and how it manifests itself...

The Gene Keys synthesis first came into my awareness when a fellow coach mentioned that she was using this framework. My interest was...

What is self awareness? This is what it means to me: It’s the ability to focus on yourself and how your actions, thoughts, or emotions do...