Blog

This one was a big deal for me. As women, we’re naturally caring, empathetic, nurturing, and all the feminine things. The down side is...

Integration of the Self: Inner child/Younger Self Work When I started my innerwork and healing journey, the first aspect of exploring and...

Patterns are unconscious behaviors we repeat in life To understand your patterns, look at your significant others; your parents, siblings...

I loved you because that is who I am and how I love You broke my heart Shattered it a million times The fragile pieces of me I believed...

My clients’ heart was yearning because she knew that there was more to life than meets the eye. A life beyond a career, relationships and...

[TRIGGER WARNING/ VULNERABLE POST] Writing is a form of creative and emotional expression for me. It comes in the form of journaling...