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Integration of the Self: Inner child/Younger Self Work When I started my innerwork and healing journey, the first aspect of exploring and...

Patterns are unconscious behaviors we repeat in life To understand your patterns, look at your significant others; your parents, siblings...

If you are anything like me, which you are because you are here and we are all mirrors of each other, then you have probably spent a lot...

[TRIGGER WARNING/ VULNERABLE POST] Writing is a form of creative and emotional expression for me. It comes in the form of journaling...