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Integration of the Self: Inner child/Younger Self Work When I started my innerwork and healing journey, the first aspect of exploring and...

Patterns are unconscious behaviors we repeat in life To understand your patterns, look at your significant others; your parents, siblings...

My clients’ heart was yearning because she knew that there was more to life than meets the eye. A life beyond a career, relationships and...

1. That I was a highly sensitive person and not a bad person like I was conditioned to believe. I fall under the labels of...